The Cleveland Clinic is touting the benefits of black garlic for good health. In its Health Essentials blog, author Beth Czerwony, RD, cites that black garlic may:
- improve brain health due to its anti-inflammatory properties
- help fight cancer due to its high level of antioxidants
- aid blood sugar regulation (particularly important for diabetics), and
- reduce the risk of heart disease due to its effects on cholesterol levels.
Martha Stewart’s blog discusses how eating black garlic may help lower blood pressure, based on new research in the Nutrients journal. Improved vascular function and all the other previously mentioned health benefits are certainly enough reasons for you to try black garlic, but besides that, it tastes fabulous! Black garlic is sure to add a whole new taste dimension to so many dishes. Have fun perusing our recipes, which will get you started on how to use black garlic products in your kitchen.
Check out all Quarter Moon Farm’s organic black garlic products. May good health and good taste be yours to enjoy!